Introduction –
Sports game have increasingly become a topic of interest among youth and other generations. People are extremely becoming fitness freaks and are very much concerned about their health. Engaging in game sports and activities helps us keep physically fit and healthy. It also helps us to improve our sports skills.
As in the times of contaminated and unhealthy junk food available in the markets, people are more concerned about their physical well-being and health that’s why more and more people are engaging in one sport activity or the other. This increased engagement with outside sports games has proved to be beneficial in maintaining positive health and as well has also helped in improving and polishing our skills.
Some recent searches have also suggested that sports help in building bonds and as well helps in connecting to role models and also provide positive development. Not only this but sports game also teach important life skills such as leadership, sportsmanship, working as team members, etc. They also aid in building social relationships and maintaining the healthy mental and physical well-being of a person.
10 best sports game to play for sporty person
1] basketball –
the game invented by James Smith, is one of the most famous sports game in the USA which includes rigorous training and stamina, running lengths of the court to score a basket. Basketball is a dynamic sport that not only helps in building high stamina but also helps in the contraction of the muscles which helps build muscular endurance. Sports like basketball demands physical fitness as well as concentration to plan strategies to win the game. It encores the value of working in a team and effective communication between the team for the smooth workout of the strategies and for winning.
2] football –
this sports game was originated in Britain and is now one of the most popular sports in Brazil. Though no single person could be credited with the invention of football, Ebenezer Morley has been titled as the father of the football association. This widely popular sport with some of the best players like Ronaldo, Messi, Kylian Mbappe, etc has secured its position as one of the most popular sports to be played and watched in the world. Football is a sport that helps increase blood pressure and heart health.
this sports game also helps in increasing bone strength and muscle mass in inactive individuals. Football demands rigorous practice and strength, and thus it teaches discipline, and consistency for practice and work, it ultimately teaches sports ethic and sportsmanship to be able to practice regularly and be on time to avoid practicing. Executing proper techniques and strategies as well as repetitive drills require a higher level of discipline than any other sport.
3] swimming –
this sport was believed to be practiced from historic ages in Greek and Roman civilisation and is now one of the most popular game sport in England and is a major part of the summer Olympic games. though swimming is an individual sports game but is sometimes played as a team sports competition where one has to use his/her entire body to move through water. it’s one beneficial sport as almost all muscles are used in water during swimming, thus it provides an all-over workout.
Moreover, it also helps in cardiovascular fitness and builds endurance motor flexibility, and muscle strength. it is also a suggested sports game for slimming the body and reducing excess belly fat. it has also been found that swimming helps in burning more calories in comparison to walking or jogging. thus swimming provides an all-round exercise of the body.
4] badminton –
this sports game was developed in British India from the earlier game of battledore and shuttlecock. earlier this game was also known as Poona or Poonah named after the garrison town of Poona [Pune]. this sport is beneficial for both physical and mental well-being as it helps limit the risk of clogging blood vessels as well as strengthen heart muscles.
besides, this daily sports game helps to reduce anxiety and stress by taking our minds off from hustle and bustle. if played in doubles it teaches teamwork and coordination and aids us to be more aware of our surroundings. moreover, badminton is a game of reflexes, thus it teaches the person the art of timely reflexes to continue the game and for winning.
5] cricket –
one of the most popular sports game was generally believed to be originated as a childerens game in south east england in mid 16th century. once a country believed to lack the ability to play cricket is now have the largest fan base following cricket and also has the world best player playing cricket at international level.